Don't let your mind take control of you
With simple techniques you can
take back control. MindMuscle is a way of life.
Just as you go to the gym, you must also go to the 'gym in the mind' to create mind muscle.
This website is another tool to help you to do just that.
A little about me
Chris Griffiths describes himself as an accidental mindfulness practitioner.
He has spent the last 4 years practicing Mindfulness and studying how it can help people create a balance in their lives and business.
He has been formally trained by Eric Harrison, a renowned Mindfulness practitioner.
"Mindfulness has changed my outlook on life, it has cleared away the fog and brought clarity and peace of mind to my life after years of stress."
~ Chris Griffiths
