Mindfulness Podcasts | Mindmuscle

OUR PODCASTS ON SOUNDCLOUD

Try these mindfulness sessions and de-stress from the worries of life

This simple exercise will help you to reduce your creative tension and stress, allowing you to be more creative.

This simple exercise will help you to reduce your creative tension and stress, allowing you to be more creative.

This is a longer listening and breathing mindfulness exercise. If you have 20min it can really help you to relax and let go.

This mindfulness exercise will help you to accept situations in life by seeing the situation with clarity.

This mindfulness exercise will allow you to bring simplicity into your life by realising you have a simple essence.

This simple short exercise you can do in the shower before work and it will relax you for the day ahead.

These 5 simple exercises can be performed daily in a few seconds and will have a profound effect on your wellbeing.

This simple exercise may help you to reduce pain in your body by sustained focus. (PS: It may not relieve chronic pain.)

This breathing technique will help you focus your attention while balancing your emotions.

This body scan exercise will help you focus of your body reducing stress and pain.

This simple exercise will help you to distance yourself from repetitive negative thoughts.